Dr. Kellogg has prepared a potato flour, and this food I have used during my journey. It is made as a gruel, and some good cream is added to it. It is palatable, and does not produce any ill effects. I use some salt, and always have, because from the light give me by God, this article, in the place of being deleterious, is actually essential for the blood. The whys and wherefores of this I know not, but I give you the instruction as it is given me. 12MR 173

This is all I can write today, for the mail must go soon. But I wish to say that when the time comes that it is no longer safe to use milk, cream, butter, and eggs, God will reveal this. No extremes in health reform are to be advocated. The question of using milk and butter and eggs will work out its own problem. At present we have no burden on this line. Let your moderation be known unto all men.--Letter 37, 1901, pp. 1-13. (To Dr. and Mrs. Kress, May 29, 1901.) 12MR 178

Let the food be palatably prepared and nicely served. More dishes will have to be prepared than would be necessary if flesh-meat were served. Other things can be provided, so that meats can be discarded. Milk and cream can be used by some. 13MR 039

In our family we have breakfast at half past six o'clock, and dinner at half past one. We have no supper. We would change our times of eating a little, were it not for the fact that these are the most convenient hours for some of the members of the family. I eat two meals a day, and still follow the light given me 35 years ago. I use no meat. As for myself, I have settled the butter question. I do not use it. This question should easily be settled in every place where the purest article cannot be obtained. We have two good milk cows, a Jersey and Holstein. We use cream, and all are satisfied with this. 13MR 042

You cannot live too plainly when you are studying so constantly. Your father and I have dropped milk, cream, butter, sugar, and meat entirely since we came to California. We are far clearer in mind and far better in body. We live very plainly. We cannot write unless we do live simply. Your father bought meat once for May while she was sick, but not a penny have we expended on meat since. We have the most excellent fruit of all kinds. Do you want we should send you some figs? How is your clothing? Let us know just how you are feeling; and is your clothing well taken care of? Are you happy? 14MR 322

We have a large family, and besides have many guests, but neither meat nor butter is placed upon our table. We use the cream from the milk of the cows which we feed ourselves. We purchase butter for cooking purposes from dairies where the cows are in healthful condition and have good pasture.-- Letter 76, 1895 14MR 326

We have but one cow. She gives but a very little milk. We have made this little do the cooking and table use for a company of from twelve to twenty which have sat at our table all winter and spring. Nearly all the time we average sixteen. We cannot obtain cream to use, but we should use more of it could we get it to use. I greatly object to an impoverished diet. 2BIO 303

We are fortunate to secure a neat, well-furnished cottage close by the little church. We found the small barn well stored with fine vegetables and apples for our use. We felt much pleased at the abundant supply from our thoughtful brethren. Every day milk and cream, all we could use, were brought to us, and plenty of wood was prepared for our use. This was a pleasure to our dear friends and it was a blessing to us. Several had come with us, walking, some of them, the eight miles to attend the meeting. 2MR 261

I would advise all to take something warm into the stomach every morning at least. You can do this without much labor. You can make graham gruel. If the graham flour is too coarse, sift it, and while the gruel is hot, add milk. This will make a most palatable and healthful dish for the campground. And if your bread is dry, crumb it into the gruel, and it will be enjoyed. I do not approve of eating much cold food, for the reason that the vitality must be drawn from the system to warm the food until it becomes of the same temperature as the stomach before the work of digestion can be carried on. Another very simple yet wholesome dish is beans boiled or baked. Dilute a portion of them with water, add milk or cream, and make a broth; the bread can be used as in graham gruel. 2T 603

But since the Lord presented before me, in June, 1863, the subject of meat-eating in relation to health, I have left the use of meat. For a while it was rather difficult to bring my appetite to bread, for which, formerly, I have had but little relish. But by persevering, I have been able to do this. I have lived for nearly one year without meat. For about six months most of the bread upon our table has been unleavened cakes, made of unbolted wheat-meal and water, and a very little salt. We use fruits and vegetables liberally. I have lived for eight months upon two meals a day. I have applied myself to writing the most of the time for above a year. For eight months have been confined closely to writing. My brain has been constantly taxed, and I have had but little exercise. Yet my health has never been better than for the past six months. My former faint and dizzy feelings have left me. I have been troubled every spring with loss of appetite. The last spring I had no trouble in this respect. Our plain food, eaten twice a day, is enjoyed with a keen relish. We have no meat, cake, or any rich food upon our table. We use no lard, but in its place, milk, cream, and some butter. We have our food prepared with but little salt, and have dispensed with spices of all kinds. We breakfast at seven, and take our dinner at one. It is seldom I have a faint feeling. My appetite is satisfied. My food is eaten with a greater relish than ever before. 4ASG 153

This is what we need: simple food prepared in a simple, wholesome, and relishable manner. We have no butter and no meat on our table. We do not think fried potatoes are healthful, for there is more or less grease or butter used in preparing them. Good baked or boiled potatoes served up with cream and a sprinkling of salt are the most healthful. The remnants of Irish and sweet potatoes are prepared with a little cream and salt and rebaked, and not fried; they are excellent. I have had a good appetite and relish my food, and am perfectly satisfied with the portion which I select, which I know does not injure my digestive organs. Others can eat food which I cannot, such as lentils and beans.--Letter 322, 1905. (To Brother and Sister Belden, November 26, 1905.) 5MR 408

"We went up beyond Fountain farm about five miles, took our dinner and strawberries and cream which we were favored with obtaining at a farm house close by. We had a real rest. I was satisfied to ride and lie down. I had no disposition to climb. We rode about thirty miles in all."--Letter 22, 1876. 7MR 280

Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth. 7T 135

Soon butter will never be recommended, and after a time milk will be entirely discarded; for disease in animals is increasing in proportion to the increase of wickedness among men. The time will come when there will be no safety in using eggs, milk, cream, or butter.--Letter 14, 1901, p. 3. (To Dr. S. Rand, January 22, 1901.) 8MR 384

Some of our people, while conscientiously abstaining from eating improper foods, neglect to supply themselves with the elements necessary for the sustenance of the body. Those who take an extreme view of health reform are in danger of preparing tasteless dishes, making them so insipid that they are not satisfying. Food should be prepared in such a way that it will be appetizing as well as nourishing. It should not be robbed of that which the system needs. I use some salt, and always have, because salt, instead of being deleterious, is actually essential for the blood. Vegetables should be made palatable with a little milk or cream, or something equivalent. 9T 161

While working against gluttony and intemperance, we must recognize the condition to which the human family is subjected. God has made provision for those who live in the different countries of the world. Those who desire to be co-workers with God must consider carefully before they specify just what foods should and should not be eaten. We are to be brought into connection with the masses. Should health reform in its most extreme form be taught to those whose circumstances forbid its adoption, more harm than good would be done. As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them: "You must not eat eggs, or milk, or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, but the time has not yet come to prescribe the strictest diet. 9T 163

God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth,--a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body, and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. { [C.T.B.H. 47] (1890) } CD 092

Vegetables should be made palatable with a little milk or cream, or something equivalent. CD 322

My appetite left me some time before I went to the East. But now it has returned; and I am very hungry when mealtime comes. My thistle greens, nicely cooked, and seasoned with sterilized cream and lemon juice, are very appetizing. I have vermicelli-tomato soup one meal and greens the next. I have begun again to eat potato meal. My food all tastes good. I am like a fever patient who has been half-starved, and I am in danger of overeating. { Letter 70, 1900 } CD 324

Let health reformers remember that they may do harm by publishing recipes which do not recommend health reform. Great care is to be shown in furnishing recipes for custards and pastry. If for dessert sweet cake is eaten with milk or cream, fermentation will be created in the stomach, and then the weak points of the human organism will tell the story. The brain will be affected by the disturbance in the stomach. This may be easily cured if people will study from cause to effect, cutting out of their diet that which injures the digestive organs and causes pain in the head. By unwise eating, men and women are unfitted for the work they might do without injury to themselves if they would eat simply. { (1871) 2T 602 }

CD 334

611. We place no butter upon our table. Our vegetables are generally cooked with milk or cream and made very palatable. . . . We think a moderate amount of milk from a healthy cow not objectionable. CD 357

We are to be brought into connection with the masses. Should health reform be taught them in its most extreme form, harm would be done. We ask them to leave off eating meat and drinking tea and coffee. That is well. But some say that milk also should be given up. This is a subject that needs to be carefully handled. There are poor families whose diet consists of bread and milk, and, if they can get it, a little fruit. All flesh food should be discarded, but vegetables should be made palatable with a little milk or cream or something equivalent. The poor say, when health reform is presented to them, "What shall we eat? We cannot afford to buy the nut foods." As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them, "You must not eat eggs or milk or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, and the time has not yet come to prescribe the strictest diet. { Letter 37, 1901 } CD 358

But I wish to say that when the time comes that it is no longer safe to use milk, cream, butter, and eggs, God will reveal this. No extremes in health reform are to be advocated. The question of using milk and butter and eggs will work out its own problem. At present we have no burden on this line. Let your moderation be known unto all men. CD 359

I eat the most simple food, prepared in the most simple way. For months my principal diet has been vermicelli and canned tomatoes, cooked together. This I eat with zwieback. Then I have also stewed fruit of some kind and sometimes lemon pie. Dried corn, cooked with milk or a little cream, is another dish that I sometimes use. { Letter 127, 1904 } CD 491

It is many years since I have had meat on my table at home. We never use tea or coffee. Occasionally I have used red-clover-blossom tea for a warm drink, but few of my family drink any fluid at our meals. The table is provided with cream instead of butter, even though we have company present. I have not used butter for many years. CD 492

God has furnished man with abundant means for the gratification of an unperverted appetite. He has spread before him the products of the earth, -- a bountiful variety of food that is palatable to the taste and nutritious to the system. Of these our benevolent heavenly Father says we may freely eat. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet. They impart nourishment to the body, and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet. CTBH 047

We passed into another room, and spent some time in conversation. Eld. Matteson read and explained portions of Scripture, and we had a season of prayer. An hour or two after dinner it is customary to serve cakes and coffee; our friends, knowing that we did not use the latter, substituted hot water and cream. This we drank from tiny china cups, but we had no need to eat again. We bade our friends farewell, and were conveyed in their carriage back to the home of Bro. Hedin. As is the custom of Scandinavia, the leave-taking was more ceremonious than our reception. - HS 199

All flesh food should be discarded, but vegetables should be made palatable with a little milk or cream or something equivalent. The poor say, when health reform is presented to them, "What shall we eat? We cannot afford to buy the nut foods." As I preach the gospel to the poor, I am instructed to tell them to eat that food which is most nourishing. I cannot say to them, "You must not eat eggs or milk or cream. You must use no butter in the preparation of food." The gospel must be preached to the poor, and the time has not yet come to prescribe the strictest diet. MM 288

I recommended them to take something warm upon the stomach every morning, at least. They could do this without much labor, they could make graham gruel. If the graham was too coarse they could sift it. While the gruel is hot they could add milk to suit themselves,this will make a most palatable and healthful dish for the camp-ground, and if your bread is dry you can crumb it into your gruel, and it will be enjoyed. I do not approve of eating much cold food for the reason that the vitality must be drawn from the system to warm the food until it becomes of the same temperature as the stomach before the work of digestion can be carried on. Another very simple, yet wholesome dish is beans boiled and baked, and a portion of them may be diluted with water, add more cream and make a broth, the bread can be used the same as in the graham gruel. Dried corn can be easily prepared, left to soak over night, scald it up in the morning, add milk, which is easily obtained, and you have warm, healthful food, free from spice and grease. RH JUL.19,1870

The time will come when we may have to discard some of the articles of diet we now use, such as milk and cream and eggs; but it is not necessary to bring upon ourselves perplexity by premature and extreme restrictions. Wait until the circumstances demand it, and the Lord prepares the way for it. RH MAR.03,1910

To make rolls, use soft water and milk, or a little cream; make a stiff dough, and knead it as for crackers. Bake on the grate of the oven. These are sweet and delicious. They require thorough mastication, which is a benefit both to the teeth and the stomach. They make good blood, and impart strength. With such bread, and the abundant fruits, vegetables, and grains with which our country abounds, no greater luxuries should be desired. RH MAY 08,1883

I eat only two meals, and can not eat vegetables or grains. I do not use meat: I can not go back on this. When tomatoes, raised on my land were placed on my table, I tried using them, uncooked and seasoned with a little salt or sugar. These I found agreed with me very well, and from last February until June they formed the greater part of my diet. With them I ate crackers, here called biscuits. I eat no dessert but plain pumpkin pie. I use a little boiled milk in my simple homemade coffee, but discard cream and butter and strictly adhere to a limited amount of food. I am scarcely ever hungry, and never know what it is to have a feverish, disagreeable feeling in my stomach. I have no bad taste in my mouth. SPM 039